WELCOME TO THE SCHOOL OF CONTEMPORARY PILATES!

I am honored that you have chosen to take this course and welcome you to the incredible world of Pilates Mat. By the time you are done with this course you will be able to:

• Teach the classical Pilates Mat sequence
• Have the confidence to create your own contemporary style Pilates Mat sequence with music in a 45 minute and 60 minute class
•  Be able to identify the planes of movement of the body and joints
• Teach an intelligent, challenging, and transformative class for all levels
• Have the tools to help you grow as a Pilates instructor.