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Pilates Mat Comprehensive Teacher Training Certification
Welcome to the School of Contemporary Pilates with Patricia Pinto
What to expect in this course
About the instructor Patricia Pinto (3:43)
Passing this Course
Your Final
Props and materials you will need for this course
Pilates History
Joseph Pilates and the history of Pilates
The Classical Mat exercises
The Six Key Principles of the Pilates Method
Basic Pilates Positions
The Exercises- Intermediate Level
Section 1- Starting the sequence
Section 2- Series of 5
Section 3- Moving Up and Down the Spine
Section 4- The Side Kicks
Closing the Traditional Sequence
The Contemporary Method
The Difference between the Classical and the Contemporary Methods
Introduction to Props
The Add Ins
Adding Music
Basic Anatomy
Anatomy Intro
Directions of Movement
The Pelvis
The Spine
Shoulders
The Powerhouse
Easy Reference DOM and Major Muscles
Effective Teaching
The Recipe
Sample Sequence I
Sample Sequence II
Sample Sequence II
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